Cabbage, red, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cabbage, red, cooked, boiled, drained, with salt
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cabbage, red, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Protein | 1.51 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Carbs | 6.94 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Fat | 0.09 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 3.32 g | 1.39 g ★ | Cabbage, red, cooked, boiled, drained, with salt has 139% more |
| Sodium | 244 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Calcium | 42 mg ★ | 40 mg | Cabbage, red, cooked, boiled, drained, with salt has 5% more |
| Iron | 0.66 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Vitamin C | 10.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Potassium | 262 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.