Cabbage, red, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cabbage, red, cooked, boiled, drained, with salt
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Cabbage, red, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 80% more |
| Protein | 1.51 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 6.94 g ★ | 0.72 g | Cabbage, red, cooked, boiled, drained, with salt has 864% more |
| Fat | 0.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.6 g ★ | 0 g | Cabbage, red, cooked, boiled, drained, with salt has 0% more |
| Sugar | 3.32 g | 0.37 g ★ | Cabbage, red, cooked, boiled, drained, with salt has 797% more |
| Sodium | 244 mg | 142 mg ★ | Cabbage, red, cooked, boiled, drained, with salt has 72% more |
| Calcium | 42 mg | 56 mg ★ | Egg, whole, raw, fresh has 25% more |
| Iron | 0.66 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 62% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Cabbage, red, cooked, boiled, drained, with salt has 0% more |
| Potassium | 262 mg ★ | 138 mg | Cabbage, red, cooked, boiled, drained, with salt has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.