Cabbage, red, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cabbage, red, raw
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cabbage, red, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Protein | 1.43 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Carbs | 7.37 g ★ | 7.18 g | Cabbage, red, raw has 3% more |
| Fat | 0.16 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 3.83 g | 1.39 g ★ | Cabbage, red, raw has 176% more |
| Sodium | 27 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Calcium | 45 mg ★ | 40 mg | Cabbage, red, raw has 13% more |
| Iron | 0.8 mg ★ | 0.67 mg | Cabbage, red, raw has 19% more |
| Vitamin C | 57 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Potassium | 243 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.