Cabbage, red, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cabbage, red, raw
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cabbage, red, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Protein | 1.43 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 7.37 g ★ | 0 g | Cabbage, red, raw has 0% more |
| Fat | 0.16 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 2.1 g ★ | 0 g | Cabbage, red, raw has 0% more |
| Sugar | 3.83 g | 0 g ★ | Cabbage, red, raw has 0% more |
| Sodium | 27 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Calcium | 45 mg ★ | 15 mg | Cabbage, red, raw has 200% more |
| Iron | 0.8 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Vitamin C | 57 mg ★ | 0 mg | Cabbage, red, raw has 0% more |
| Potassium | 243 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.