Cabbage, red, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cabbage, red, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cabbage, red, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 1.43 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 7.37 g ★ | 0.72 g | Cabbage, red, raw has 924% more |
| Fat | 0.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.1 g ★ | 0 g | Cabbage, red, raw has 0% more |
| Sugar | 3.83 g | 0.37 g ★ | Cabbage, red, raw has 935% more |
| Sodium | 27 mg ★ | 142 mg | Egg, whole, raw, fresh has 81% more |
| Calcium | 45 mg | 56 mg ★ | Egg, whole, raw, fresh has 20% more |
| Iron | 0.8 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 54% more |
| Vitamin C | 57 mg ★ | 0 mg | Cabbage, red, raw has 0% more |
| Potassium | 243 mg ★ | 138 mg | Cabbage, red, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.