Canadian bacon, cooked, pan-fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Canadian bacon, cooked, pan-fried
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Canadian bacon, cooked, pan-fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 35 kcal ★ | Canadian bacon, cooked, pan-fried has 317% more |
| Protein | 28.31 g ★ | 2.38 g | Canadian bacon, cooked, pan-fried has 1089% more |
| Carbs | 1.8 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Fat | 2.78 g | 0.41 g ★ | Canadian bacon, cooked, pan-fried has 578% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.2 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Sodium | 993 mg | 262 mg ★ | Canadian bacon, cooked, pan-fried has 279% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.56 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 999 mg ★ | 293 mg | Canadian bacon, cooked, pan-fried has 241% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.