Canadian bacon, cooked, pan-fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Canadian bacon, cooked, pan-fried
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Canadian bacon, cooked, pan-fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Protein | 28.31 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Carbs | 1.8 g ★ | 0 g | Canadian bacon, cooked, pan-fried has 0% more |
| Fat | 2.78 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Sugar | 1.2 g | 0 g ★ | Canadian bacon, cooked, pan-fried has 0% more |
| Sodium | 993 mg | 74 mg ★ | Canadian bacon, cooked, pan-fried has 1242% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 0.56 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Potassium | 999 mg ★ | 256 mg | Canadian bacon, cooked, pan-fried has 290% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.