Canadian bacon, cooked, pan-fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Canadian bacon, cooked, pan-fried
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Canadian bacon, cooked, pan-fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 146 kcal | 143 kcal ★ | Canadian bacon, cooked, pan-fried has 2% more |
| Protein | 28.31 g ★ | 12.56 g | Canadian bacon, cooked, pan-fried has 125% more |
| Carbs | 1.8 g ★ | 0.72 g | Canadian bacon, cooked, pan-fried has 150% more |
| Fat | 2.78 g ★ | 9.51 g | Egg, whole, raw, fresh has 71% more |
| Sugar | 1.2 g | 0.37 g ★ | Canadian bacon, cooked, pan-fried has 224% more |
| Sodium | 993 mg | 142 mg ★ | Canadian bacon, cooked, pan-fried has 599% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 68% more |
| Potassium | 999 mg ★ | 138 mg | Canadian bacon, cooked, pan-fried has 624% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.