Canadian bacon, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Canadian bacon, unprepared
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Canadian bacon, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 31% more |
| Protein | 20.31 g ★ | 2 g | Canadian bacon, unprepared has 916% more |
| Carbs | 1.34 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Fat | 2.62 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 82% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.9 g | 0.66 g ★ | Canadian bacon, unprepared has 36% more |
| Sodium | 751 mg | 7 mg ★ | Canadian bacon, unprepared has 10629% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.44 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 683 mg ★ | 485 mg | Canadian bacon, unprepared has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.