Canadian bacon, unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Canadian bacon, unprepared
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Canadian bacon, unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Protein | 20.31 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Carbs | 1.34 g ★ | 0 g | Canadian bacon, unprepared has 0% more |
| Fat | 2.62 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Sugar | 0.9 g | 0 g ★ | Canadian bacon, unprepared has 0% more |
| Sodium | 751 mg | 83 mg ★ | Canadian bacon, unprepared has 805% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 0.44 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Potassium | 683 mg ★ | 335 mg | Canadian bacon, unprepared has 104% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.