Canadian bacon, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Canadian bacon, unprepared
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Canadian bacon, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Protein | 20.31 g ★ | 2.69 g | Canadian bacon, unprepared has 655% more |
| Carbs | 1.34 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 2.62 g | 0.28 g ★ | Canadian bacon, unprepared has 836% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.9 g | 0.05 g ★ | Canadian bacon, unprepared has 1700% more |
| Sodium | 751 mg | 382 mg ★ | Canadian bacon, unprepared has 97% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.44 mg ★ | 0.2 mg | Canadian bacon, unprepared has 120% more |
| Potassium | 683 mg ★ | 35 mg | Canadian bacon, unprepared has 1851% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.