Canadian bacon, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Canadian bacon, unprepared
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Canadian bacon, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 110 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Protein | 20.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Carbs | 1.34 g ★ | 0 g | Canadian bacon, unprepared has 0% more |
| Fat | 2.62 g | 2.08 g ★ | Canadian bacon, unprepared has 26% more |
| Sugar | 0.9 g | 0 g ★ | Canadian bacon, unprepared has 0% more |
| Sodium | 751 mg | 99 mg ★ | Canadian bacon, unprepared has 659% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.44 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Potassium | 683 mg ★ | 249 mg | Canadian bacon, unprepared has 174% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.