Candied fruit vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Candied fruit
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Candied fruit | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 322 kcal | 160 kcal ★ | Candied fruit has 101% more |
| Protein | 0.34 g | 2 g ★ | Avocados, raw, all commercial varieties has 83% more |
| Carbs | 82.74 g ★ | 8.53 g | Candied fruit has 870% more |
| Fat | 0.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 80.68 g | 0.66 g ★ | Candied fruit has 12124% more |
| Sodium | 98 mg | 7 mg ★ | Candied fruit has 1300% more |
| Calcium | 18 mg ★ | 12 mg | Candied fruit has 50% more |
| Iron | 0.17 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 56 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 88% more |
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