Candied Fruit vs Egg
Nutrition comparison — average per 100g across all varieties
Candied Fruit
Calories
322kcal ↑
Protein
0.3g
Fat
0.1g
Carbs
82.7g ↑
Fiber
1.6g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Candied Fruit | Egg | Higher |
|---|---|---|---|
| Calories | 322kcal | 263kcal | Candied Fruit |
| Protein | 0.3g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 82.7g | 2.2g | Candied Fruit |
| Fiber | 1.6g | 0g | Candied Fruit |
| Sodium | 98mg | 624mg | Egg |
| Calcium | 18mg | 94mg | Egg |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 56mg | 321mg | Egg |