Candied fruit vs Bananas, raw
Nutrition comparison per 100g
🏆
Candied fruit
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Candied fruit | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 322 kcal | 89 kcal ★ | Candied fruit has 262% more |
| Protein | 0.34 g | 1.09 g ★ | Bananas, raw has 69% more |
| Carbs | 82.74 g ★ | 22.84 g | Candied fruit has 262% more |
| Fat | 0.07 g ★ | 0.33 g | Bananas, raw has 79% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 80.68 g | 12.23 g ★ | Candied fruit has 560% more |
| Sodium | 98 mg | 1 mg ★ | Candied fruit has 9700% more |
| Calcium | 18 mg ★ | 5 mg | Candied fruit has 260% more |
| Iron | 0.17 mg | 0.26 mg ★ | Bananas, raw has 35% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 56 mg | 358 mg ★ | Bananas, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.