Candied fruit vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Candied fruit
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Candied fruit | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 322 kcal | 35 kcal ★ | Candied fruit has 820% more |
| Protein | 0.34 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Carbs | 82.74 g ★ | 7.18 g | Candied fruit has 1052% more |
| Fat | 0.07 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 80.68 g | 1.39 g ★ | Candied fruit has 5704% more |
| Sodium | 98 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.17 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 56 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.