Candied fruit vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Candied fruit
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Candied fruit | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 322 kcal | 130 kcal ★ | Candied fruit has 148% more |
| Protein | 0.34 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Carbs | 82.74 g ★ | 28.17 g | Candied fruit has 194% more |
| Fat | 0.07 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fiber | 1.6 g ★ | 0.4 g | Candied fruit has 300% more |
| Sugar | 80.68 g | 0.05 g ★ | Candied fruit has 161260% more |
| Sodium | 98 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Calcium | 18 mg ★ | 10 mg | Candied fruit has 80% more |
| Iron | 0.17 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Potassium | 56 mg ★ | 35 mg | Candied fruit has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.