Candied fruit vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Candied fruit
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Candied fruit | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 322 kcal | 147 kcal ★ | Candied fruit has 119% more |
| Protein | 0.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 82.74 g ★ | 0 g | Candied fruit has 0% more |
| Fat | 0.07 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Fiber | 1.6 g ★ | 0 g | Candied fruit has 0% more |
| Sugar | 80.68 g | 0 g ★ | Candied fruit has 0% more |
| Sodium | 98 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Calcium | 18 mg ★ | 9 mg | Candied fruit has 100% more |
| Iron | 0.17 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Potassium | 56 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
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