Cardoon, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cardoon, cooked, boiled, drained, with salt
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cardoon, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 87% more |
| Protein | 0.76 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 4.74 g ★ | 0 g | Cardoon, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.11 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 1.7 g ★ | 0 g | Cardoon, cooked, boiled, drained, with salt has 0% more |
| Sodium | 412 mg | 90 mg ★ | Cardoon, cooked, boiled, drained, with salt has 358% more |
| Calcium | 72 mg ★ | 8 mg | Cardoon, cooked, boiled, drained, with salt has 800% more |
| Iron | 0.73 mg ★ | 0.45 mg | Cardoon, cooked, boiled, drained, with salt has 62% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Cardoon, cooked, boiled, drained, with salt has 0% more |
| Potassium | 392 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.