Cardoon vs Avocados
Nutrition comparison — average per 100g across all varieties
Cardoon
Calories
20kcal
Protein
0.7g
Fat
0.1g
Carbs
4.7g
Fiber
1.7g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cardoon | Avocados | Higher |
|---|---|---|---|
| Calories | 20kcal | 149kcal | Avocados |
| Protein | 0.7g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 4.7g | 8.3g | Avocados |
| Fiber | 1.7g | 6.4g | Avocados |
| Sodium | 253mg | 6mg | Cardoon |
| Calcium | 71mg | 12mg | Cardoon |
| Iron | 0.7mg | 0.4mg | Cardoon |
| Vitamin C | 1.8mg | 12.1mg | Avocados |
| Potassium | 395mg | 448mg | Avocados |