Cardoon vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cardoon
Calories
20kcal
Protein
0.7g
Fat
0.1g
Carbs
4.7g ↑
Fiber
1.7g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cardoon | Beef Ground | Higher |
|---|---|---|---|
| Calories | 20kcal | 221kcal | Beef Ground |
| Protein | 0.7g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 4.7g | 0g | Cardoon |
| Fiber | 1.7g | 0g | Cardoon |
| Sodium | 253mg | 74mg | Cardoon |
| Calcium | 71mg | 18mg | Cardoon |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | 1.8mg | 0mg | Cardoon |
| Potassium | 395mg | 333mg | Cardoon |