Cardoon vs Chicken
Nutrition comparison — average per 100g across all varieties
Cardoon
Calories
20kcal
Protein
0.7g
Fat
0.1g
Carbs
4.7g ↑
Fiber
1.7g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cardoon | Chicken | Higher |
|---|---|---|---|
| Calories | 20kcal | 219kcal | Chicken |
| Protein | 0.7g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 4.7g | 1.4g | Cardoon |
| Fiber | 1.7g | 0.1g | Cardoon |
| Sodium | 253mg | 165mg | Cardoon |
| Calcium | 71mg | 16mg | Cardoon |
| Iron | 0.7mg | 1.7mg | Chicken |
| Vitamin C | 1.8mg | 1mg | Cardoon |
| Potassium | 395mg | 223mg | Cardoon |