Cardoon vs Bananas
Nutrition comparison — average per 100g across all varieties
Cardoon
Calories
20kcal
Protein
0.7g
Fat
0.1g
Carbs
4.7g
Fiber
1.7g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cardoon | Bananas | Higher |
|---|---|---|---|
| Calories | 20kcal | 218kcal | Bananas |
| Protein | 0.7g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 4.7g | 55.6g | Bananas |
| Fiber | 1.7g | 6.3g | Bananas |
| Sodium | 253mg | 2mg | Cardoon |
| Calcium | 71mg | 14mg | Cardoon |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 1.8mg | 7.9mg | Bananas |
| Potassium | 395mg | 925mg | Bananas |