Cardoon Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Cardoon Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Cardoon, cooked, boiled, drained, with salt | 20 | 0.8g | 0.1g | 4.7g | 1.7g | 412mg | 72mg | 0.7mg | 1.7mg | 392mg |
| Cardoon, cooked, boiled, drained, without salt | 22 | 0.8g | 0.1g | 5.3g | 1.7g | 176mg | 72mg | 0.7mg | 1.7mg | 392mg |
| Cardoon, raw | 17 | 0.7g | 0.1g | 4.1g | 1.6g | 170mg | 70mg | 0.7mg | 2mg | 400mg |
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