Cardoon vs Egg
Nutrition comparison — average per 100g across all varieties
Cardoon
Calories
20kcal
Protein
0.7g
Fat
0.1g
Carbs
4.7g ↑
Fiber
1.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cardoon | Egg | Higher |
|---|---|---|---|
| Calories | 20kcal | 263kcal | Egg |
| Protein | 0.7g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 4.7g | 2.2g | Cardoon |
| Fiber | 1.7g | 0g | Cardoon |
| Sodium | 253mg | 624mg | Egg |
| Calcium | 71mg | 94mg | Egg |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | 1.8mg | 0mg | Cardoon |
| Potassium | 395mg | 321mg | Cardoon |