Cardoon, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cardoon, cooked, boiled, drained, without salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cardoon, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Protein | 0.76 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 5.33 g ★ | 0 g | Cardoon, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.11 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 1.7 g ★ | 0 g | Cardoon, cooked, boiled, drained, without salt has 0% more |
| Sodium | 176 mg | 74 mg ★ | Cardoon, cooked, boiled, drained, without salt has 138% more |
| Calcium | 72 mg ★ | 15 mg | Cardoon, cooked, boiled, drained, without salt has 380% more |
| Iron | 0.73 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Cardoon, cooked, boiled, drained, without salt has 0% more |
| Potassium | 392 mg ★ | 256 mg | Cardoon, cooked, boiled, drained, without salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.