Cardoon vs Salmon
Nutrition comparison — average per 100g across all varieties
Cardoon
Calories
20kcal
Protein
0.7g
Fat
0.1g
Carbs
4.7g ↑
Fiber
1.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cardoon | Salmon | Higher |
|---|---|---|---|
| Calories | 20kcal | 175kcal | Salmon |
| Protein | 0.7g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 4.7g | 0.1g | Cardoon |
| Fiber | 1.7g | 0g | Cardoon |
| Sodium | 253mg | 255mg | Salmon |
| Calcium | 71mg | 68mg | Cardoon |
| Iron | 0.7mg | 0.9mg | Salmon |
| Vitamin C | 1.8mg | 0.6mg | Cardoon |
| Potassium | 395mg | 422mg | Salmon |