Cardoon, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cardoon, cooked, boiled, drained, without salt
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Cardoon, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 0.76 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 5.33 g ★ | 0.72 g | Cardoon, cooked, boiled, drained, without salt has 640% more |
| Fat | 0.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.7 g ★ | 0 g | Cardoon, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 176 mg | 142 mg ★ | Cardoon, cooked, boiled, drained, without salt has 24% more |
| Calcium | 72 mg ★ | 56 mg | Cardoon, cooked, boiled, drained, without salt has 29% more |
| Iron | 0.73 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Cardoon, cooked, boiled, drained, without salt has 0% more |
| Potassium | 392 mg ★ | 138 mg | Cardoon, cooked, boiled, drained, without salt has 184% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.