Cardoon, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cardoon, cooked, boiled, drained, without salt
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cardoon, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 86% more |
| Protein | 0.76 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 5.33 g ★ | 0 g | Cardoon, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.11 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 1.7 g ★ | 0 g | Cardoon, cooked, boiled, drained, without salt has 0% more |
| Sodium | 176 mg | 90 mg ★ | Cardoon, cooked, boiled, drained, without salt has 96% more |
| Calcium | 72 mg ★ | 8 mg | Cardoon, cooked, boiled, drained, without salt has 800% more |
| Iron | 0.73 mg ★ | 0.45 mg | Cardoon, cooked, boiled, drained, without salt has 62% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Cardoon, cooked, boiled, drained, without salt has 0% more |
| Potassium | 392 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.