Cardoon, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cardoon, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Cardoon, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Protein | 0.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 4.07 g ★ | 0 g | Cardoon, raw has 0% more |
| Fat | 0.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 1.6 g ★ | 0 g | Cardoon, raw has 0% more |
| Sodium | 170 mg | 74 mg ★ | Cardoon, raw has 130% more |
| Calcium | 70 mg ★ | 15 mg | Cardoon, raw has 367% more |
| Iron | 0.7 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Vitamin C | 2 mg ★ | 0 mg | Cardoon, raw has 0% more |
| Potassium | 400 mg ★ | 256 mg | Cardoon, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.