Cardoon, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cardoon, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Cardoon, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 88% more |
| Protein | 0.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 4.07 g ★ | 0.72 g | Cardoon, raw has 465% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.6 g ★ | 0 g | Cardoon, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 170 mg | 142 mg ★ | Cardoon, raw has 20% more |
| Calcium | 70 mg ★ | 56 mg | Cardoon, raw has 25% more |
| Iron | 0.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 60% more |
| Vitamin C | 2 mg ★ | 0 mg | Cardoon, raw has 0% more |
| Potassium | 400 mg ★ | 138 mg | Cardoon, raw has 190% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.