Cardoon, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cardoon, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cardoon, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 89% more |
| Protein | 0.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 4.07 g ★ | 0 g | Cardoon, raw has 0% more |
| Fat | 0.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 1.6 g ★ | 0 g | Cardoon, raw has 0% more |
| Sodium | 170 mg | 90 mg ★ | Cardoon, raw has 89% more |
| Calcium | 70 mg ★ | 8 mg | Cardoon, raw has 775% more |
| Iron | 0.7 mg ★ | 0.45 mg | Cardoon, raw has 56% more |
| Vitamin C | 2 mg ★ | 0 mg | Cardoon, raw has 0% more |
| Potassium | 400 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.