Carrot juice, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Carrot juice, canned
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Carrot juice, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 40 kcal | 35 kcal ★ | Carrot juice, canned has 14% more |
| Protein | 0.95 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Carbs | 9.28 g ★ | 7.18 g | Carrot juice, canned has 29% more |
| Fat | 0.15 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 3.91 g | 1.39 g ★ | Carrot juice, canned has 181% more |
| Sodium | 66 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 0.46 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Vitamin C | 8.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Potassium | 292 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.