Carrot Juice vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Carrot Juice
Calories
40kcal
Protein
1g
Fat
0.2g
Carbs
9.3g
Fiber
0.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Carrot Juice | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 40kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 9.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 66mg | 2mg | Carrot Juice |
| Calcium | 24mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 8.5mg | 0mg | Carrot Juice |
| Potassium | 292mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |