Carrot Juice vs Bananas
Nutrition comparison — average per 100g across all varieties
Carrot Juice
Calories
40kcal
Protein
1g
Fat
0.2g
Carbs
9.3g
Fiber
0.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Carrot Juice | Bananas | Higher |
|---|---|---|---|
| Calories | 40kcal | 218kcal | Bananas |
| Protein | 1g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 9.3g | 55.6g | Bananas |
| Fiber | 0.8g | 6.3g | Bananas |
| Sodium | 66mg | 2mg | Carrot Juice |
| Calcium | 24mg | 14mg | Carrot Juice |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 8.5mg | 7.9mg | Carrot Juice |
| Potassium | 292mg | 925mg | Bananas |