Carrot Juice vs Avocados
Nutrition comparison — average per 100g across all varieties
Carrot Juice
Calories
40kcal
Protein
1g
Fat
0.2g
Carbs
9.3g ↑
Fiber
0.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Carrot Juice | Avocados | Higher |
|---|---|---|---|
| Calories | 40kcal | 149kcal | Avocados |
| Protein | 1g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 9.3g | 8.3g | Carrot Juice |
| Fiber | 0.8g | 6.4g | Avocados |
| Sodium | 66mg | 6mg | Carrot Juice |
| Calcium | 24mg | 12mg | Carrot Juice |
| Iron | 0.5mg | 0.4mg | Carrot Juice |
| Vitamin C | 8.5mg | 12.1mg | Avocados |
| Potassium | 292mg | 448mg | Avocados |