Carrot Juice vs Chicken
Nutrition comparison — average per 100g across all varieties
Carrot Juice
Calories
40kcal
Protein
1g
Fat
0.2g
Carbs
9.3g ↑
Fiber
0.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carrot Juice | Chicken | Higher |
|---|---|---|---|
| Calories | 40kcal | 219kcal | Chicken |
| Protein | 1g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 9.3g | 1.4g | Carrot Juice |
| Fiber | 0.8g | 0.1g | Carrot Juice |
| Sodium | 66mg | 165mg | Chicken |
| Calcium | 24mg | 16mg | Carrot Juice |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 8.5mg | 1mg | Carrot Juice |
| Potassium | 292mg | 223mg | Carrot Juice |