Carrot Juice vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Carrot Juice
Calories
40kcal
Protein
1g
Fat
0.2g
Carbs
9.3g ↑
Fiber
0.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carrot Juice | Beef Ground | Higher |
|---|---|---|---|
| Calories | 40kcal | 221kcal | Beef Ground |
| Protein | 1g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 9.3g | 0g | Carrot Juice |
| Fiber | 0.8g | 0g | Carrot Juice |
| Sodium | 66mg | 74mg | Beef Ground |
| Calcium | 24mg | 18mg | Carrot Juice |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 8.5mg | 0mg | Carrot Juice |
| Potassium | 292mg | 333mg | Beef Ground |