Carrot Juice vs Salmon
Nutrition comparison — average per 100g across all varieties
Carrot Juice
Calories
40kcal
Protein
1g
Fat
0.2g
Carbs
9.3g ↑
Fiber
0.8g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carrot Juice | Salmon | Higher |
|---|---|---|---|
| Calories | 40kcal | 175kcal | Salmon |
| Protein | 1g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 9.3g | 0.1g | Carrot Juice |
| Fiber | 0.8g | 0g | Carrot Juice |
| Sodium | 66mg | 255mg | Salmon |
| Calcium | 24mg | 68mg | Salmon |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 8.5mg | 0.6mg | Carrot Juice |
| Potassium | 292mg | 422mg | Salmon |