Cauliflower, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cauliflower, cooked, boiled, drained, without salt
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Cauliflower, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Protein | 1.84 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Carbs | 4.11 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Fat | 0.45 g | 0.41 g ★ | Cauliflower, cooked, boiled, drained, without salt has 10% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 2.08 g | 1.39 g ★ | Cauliflower, cooked, boiled, drained, without salt has 50% more |
| Sodium | 15 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 0.32 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Vitamin C | 44.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Potassium | 142 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.