Cauliflower vs Egg
Nutrition comparison — average per 100g across all varieties
Cauliflower
Calories
25kcal
Protein
2.2g
Fat
0.3g
Carbs
4.8g ↑
Fiber
2.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cauliflower | Egg | Higher |
|---|---|---|---|
| Calories | 25kcal | 263kcal | Egg |
| Protein | 2.2g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 4.8g | 2.2g | Cauliflower |
| Fiber | 2.7g | 0g | Cauliflower |
| Sodium | 99mg | 624mg | Egg |
| Calcium | 23mg | 94mg | Egg |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 53.5mg | 0mg | Cauliflower |
| Potassium | 212mg | 321mg | Egg |