Cauliflower vs Salmon
Nutrition comparison — average per 100g across all varieties
Cauliflower
Calories
25kcal
Protein
2.2g
Fat
0.3g
Carbs
4.8g ↑
Fiber
2.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cauliflower | Salmon | Higher |
|---|---|---|---|
| Calories | 25kcal | 175kcal | Salmon |
| Protein | 2.2g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 4.8g | 0.1g | Cauliflower |
| Fiber | 2.7g | 0g | Cauliflower |
| Sodium | 99mg | 255mg | Salmon |
| Calcium | 23mg | 68mg | Salmon |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 53.5mg | 0.6mg | Cauliflower |
| Potassium | 212mg | 422mg | Salmon |