Cauliflower vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cauliflower
Calories
25kcal
Protein
2.2g
Fat
0.3g
Carbs
4.8g ↑
Fiber
2.7g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cauliflower | Beef Ground | Higher |
|---|---|---|---|
| Calories | 25kcal | 221kcal | Beef Ground |
| Protein | 2.2g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 4.8g | 0g | Cauliflower |
| Fiber | 2.7g | 0g | Cauliflower |
| Sodium | 99mg | 74mg | Cauliflower |
| Calcium | 23mg | 18mg | Cauliflower |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 53.5mg | 0mg | Cauliflower |
| Potassium | 212mg | 333mg | Beef Ground |