Cauliflower vs Avocados
Nutrition comparison — average per 100g across all varieties
Cauliflower
Calories
25kcal
Protein
2.2g ↑
Fat
0.3g
Carbs
4.8g
Fiber
2.7g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cauliflower | Avocados | Higher |
|---|---|---|---|
| Calories | 25kcal | 149kcal | Avocados |
| Protein | 2.2g | 2.1g | Cauliflower |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 4.8g | 8.3g | Avocados |
| Fiber | 2.7g | 6.4g | Avocados |
| Sodium | 99mg | 6mg | Cauliflower |
| Calcium | 23mg | 12mg | Cauliflower |
| Iron | 0.5mg | 0.4mg | Cauliflower |
| Vitamin C | 53.5mg | 12.1mg | Cauliflower |
| Potassium | 212mg | 448mg | Avocados |