Cauliflower vs Chicken
Nutrition comparison — average per 100g across all varieties
Cauliflower
Calories
25kcal
Protein
2.2g
Fat
0.3g
Carbs
4.8g ↑
Fiber
2.7g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cauliflower | Chicken | Higher |
|---|---|---|---|
| Calories | 25kcal | 219kcal | Chicken |
| Protein | 2.2g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 4.8g | 1.4g | Cauliflower |
| Fiber | 2.7g | 0.1g | Cauliflower |
| Sodium | 99mg | 165mg | Chicken |
| Calcium | 23mg | 16mg | Cauliflower |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 53.5mg | 1mg | Cauliflower |
| Potassium | 212mg | 223mg | Chicken |