Cauliflower, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cauliflower, cooked, boiled, drained, without salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Cauliflower, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Protein | 1.84 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 4.11 g ★ | 0 g | Cauliflower, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.45 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Fiber | 2.3 g ★ | 0 g | Cauliflower, cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.08 g | 0 g ★ | Cauliflower, cooked, boiled, drained, without salt has 0% more |
| Sodium | 15 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Calcium | 16 mg ★ | 15 mg | Cauliflower, cooked, boiled, drained, without salt has 7% more |
| Iron | 0.32 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Vitamin C | 44.3 mg ★ | 0 mg | Cauliflower, cooked, boiled, drained, without salt has 0% more |
| Potassium | 142 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.