Cauliflower vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cauliflower
Calories
25kcal
Protein
2.2g
Fat
0.3g
Carbs
4.8g
Fiber
2.7g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cauliflower | Broccoli | Higher |
|---|---|---|---|
| Calories | 25kcal | 29kcal | Broccoli |
| Protein | 2.2g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 4.8g | 5.5g | Broccoli |
| Fiber | 2.7g | 2.8g | Broccoli |
| Sodium | 99mg | 73mg | Cauliflower |
| Calcium | 23mg | 53mg | Broccoli |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 53.5mg | 60.1mg | Broccoli |
| Potassium | 212mg | 251mg | Broccoli |