Cauliflower, frozen, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cauliflower, frozen, cooked, boiled, drained, with salt
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cauliflower, frozen, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 89% more |
| Protein | 1.61 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 3.16 g ★ | 0 g | Cauliflower, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.22 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 2.7 g ★ | 0 g | Cauliflower, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.46 g | 0 g ★ | Cauliflower, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 254 mg | 90 mg ★ | Cauliflower, frozen, cooked, boiled, drained, with salt has 182% more |
| Calcium | 17 mg ★ | 8 mg | Cauliflower, frozen, cooked, boiled, drained, with salt has 113% more |
| Iron | 0.41 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
| Vitamin C | 31.3 mg ★ | 0 mg | Cauliflower, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 139 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.