Cauliflower, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cauliflower, frozen, unprepared
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cauliflower, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 83% more |
| Protein | 2.01 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 4.68 g ★ | 0.72 g | Cauliflower, frozen, unprepared has 550% more |
| Fat | 0.27 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 2.3 g ★ | 0 g | Cauliflower, frozen, unprepared has 0% more |
| Sugar | 2.22 g | 0.37 g ★ | Cauliflower, frozen, unprepared has 500% more |
| Sodium | 24 mg ★ | 142 mg | Egg, whole, raw, fresh has 83% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 0.54 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 69% more |
| Vitamin C | 48.8 mg ★ | 0 mg | Cauliflower, frozen, unprepared has 0% more |
| Potassium | 193 mg ★ | 138 mg | Cauliflower, frozen, unprepared has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.