Cauliflower, frozen, unprepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cauliflower, frozen, unprepared
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Cauliflower, frozen, unprepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 84% more |
| Protein | 2.01 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 4.68 g ★ | 0 g | Cauliflower, frozen, unprepared has 0% more |
| Fat | 0.27 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 2.3 g ★ | 0 g | Cauliflower, frozen, unprepared has 0% more |
| Sugar | 2.22 g | 0 g ★ | Cauliflower, frozen, unprepared has 0% more |
| Sodium | 24 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 73% more |
| Calcium | 22 mg ★ | 8 mg | Cauliflower, frozen, unprepared has 175% more |
| Iron | 0.54 mg ★ | 0.45 mg | Cauliflower, frozen, unprepared has 20% more |
| Vitamin C | 48.8 mg ★ | 0 mg | Cauliflower, frozen, unprepared has 0% more |
| Potassium | 193 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.